Feeling the Blues? Let’s Talk Alternative Depression Treatments 🌿✨
Hey lovelies! If you’ve been dealing with low energy, mood swings, or just that heavy feeling that won’t lift, you’re not alone. While therapy and meds are super important (always talk to your doc first!), sometimes adding a few holistic touches can make a world of difference. Today, I’m sharing some of the alternative treatments I’ve personally tried and loved for managing depression. Let’s dive in!
🌱 St. John’s Wort Supplements
What it is: A natural herb known for its mood-lifting properties.
Why it works: It’s believed to boost serotonin levels (the happy hormone!) in the brain.
My experience: I started taking these capsules about three months ago, and wow—the difference is subtle but real. I feel lighter, more motivated, and my mood dips are less intense. Just a heads-up: It can interact with other meds, so check with your healthcare provider before trying!