Got Tired of Meds? Try These GENTLE Fixes for Your GERD! 🌿💫
Hey girlies, let’s talk about something real: GERD. If you’re like me, popping antacids every other hour just to function, you know the struggle is too real. But guess what? There are softer, smarter ways to calm that fiery chest without relying solely on meds. I’ve been there—waking up at 3 AM with acid trying to climb out my throat—so let me share what actually helped me turn things around. 💚
First Up: Slippery Elm Bark Tea
This stuff is MAGIC. Slippery elm forms a soothing film over your esophagus and stomach, which means less irritation and way less burn. I drink a cup about 30 minutes before meals, and it’s been a total game-changer. The taste? Mild, earthy, slightly sweet—totally sip-worthy with a dash of honey.
Then There’s DGL Licorice
Not your average candy—this is deglycyrrhizinated licorice (fancy, I know). It helps your body produce more mucus to protect your gut lining. I take chewable tablets after meals, and the relief is almost instant. No more bloating or that nasty sour taste lingering after eating.
And Don’t Sleep on Aloe Vera Juice
Yep, the same stuff you put on sunburns works wonders internally too! A small glass before bed keeps nighttime reflux at bay. It’s cooling, anti-inflammatory, and super gentle. Just make sure you get the inner fillet juice made for drinking—not the sticky topical kind!
Lifestyle Tweaks That Made a Difference
- Eating smaller meals (goodbye, food comas)
- Propping up my pillow at night (bye-bye, gravity fail)
- Cutting back on spicy foods and coffee (RIP, my former loves 😭)
Final Thoughts
These aren’t miracle cures, but together they’ve seriously improved my quality of life. I still keep my meds handy for bad days, but most of the time? I’m living reflux-free and finally sleeping through the night. If you’re over the chemical cycle, give these a try—your throat will thank you! ✨
Have you tried any natural remedies for GERD? Share your faves below! 👇